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🙈
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304.2 lb
Lost so far: 34.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1410 kcal
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Fat: 68.84g | Prot: 120.73g | Carb: 75.38g.
Breakfast: Roggenbrot, Milbona Butterkäse, Babybel Mini Babybel, Salami. Lunch: Aldi Tzatziki, Maggi Rahm Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft , Omelett oder Rührei. more...
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gaining 15.4 lb a week
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