Weigh In record (no journal entry) for 20 April 2020
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1325 kcal
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Fat: 84.32g | Prot: 77.91g | Carb: 61.18g.
Breakfast: Булочка, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Веселый Молочник Сметана 15%, Борщ со Свининой. Dinner: Шашлык из Свинины. Snacks/Other: Вареное Яйцо. more...
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gaining 3.4 lb a week
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