Weigh In record (no journal entry) for 06 October 2010
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248.8 lb
Lost so far: 49.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1070 kcal
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Fat: 30.97g | Prot: 93.72g | Carb: 103.85g.
Breakfast: Egg, Egg White. Lunch: Control Bar Chocolate Delight, control bar apple cinnamon, Deli Cuts Smoked Turkey Breast & White Turkey, String Cheese with 2% Milk. Dinner: Hebrew National Hot Dog, Deluxe Sides Tuscan Veggie Medley, Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: ProJoe, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 15.4 lb a week
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