Weigh In record (no journal entry) for 06 October 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1253 kcal
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Fat: 51.33g | Prot: 45.87g | Carb: 163.04g.
Breakfast: Coffee, Banana. Lunch: Jalapeno Tortilla Chips, Feta Cheese, Water (Bottled), Double Fiber Wheat Bread, Swiss Cheese, Soft Salami. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr, Citrus Flavored Soda. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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