Kenric's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
208.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1978 kcal Fat: 78.80g | Prot: 82.82g | Carb: 233.18g.   Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Chicken Fajita (white) Burrito. Dinner: V-Fusion Strawberry Banana Juice, Fried Battered Beef Steak, Apple Pie (Two Crust). Snacks/Other: Tapioca Pudding. more...
2782 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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