Weigh In record (no journal entry) for 03 May 2013
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1339 kcal
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Fat: 61.30g | Prot: 78.12g | Carb: 21.44g.
Breakfast: Butter, Boiled Egg. Lunch: Cheddar Cheese, Egg (Whole), Doritos Mild Salsa. Dinner: Pork Chop (Lean Only Eaten), Extra Virgin Olive Oil, Lettuce, Vinegar, Tomatoes, Red Onions. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 3.1 lb a week
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