Weigh In record (no journal entry) for 06 October 2010
|
176.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1484 kcal
|
Fat: 81.39g | Prot: 101.06g | Carb: 42.74g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: Baby-Cut Carrots, Real Mayonnaise, boiled egg, Herb and Garlic Tuna. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks. more...
|
|
2415 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|