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New lowest weight! Praise God!
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218.5 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1831 kcal
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Fat: 80.11g | Prot: 179.75g | Carb: 90.78g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Italian Seasoned Ground Turkey, Blackberries, Blueberries, Strawberries, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Ezekiel 4:9 Bread. Dinner: Asparagus, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Green Leaf Lettuce, Glenn's Balsamic Dressing, Cucumber (with Peel), Onions, Mushrooms. more...
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3049 kcal
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Activities & Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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