Weigh In record (no journal entry) for 20 April 2020
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178.8 lb
Lost so far: 7.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1712 kcal
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Fat: 123.47g | Prot: 96.72g | Carb: 57.18g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 雞胸肉, 桂竹筍, 煮熟的竹筍（烹飪中加油）. Dinner: Costco 牛肋條, 煮熟的綠色椰菜, Costco 牛肋條, 蒸蛋, 媽媽煮藝 豆乳雞. Snacks/Other: 家樂福 五香花生, 萬歲牌 無調味綜合堅果. more...
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gaining 4.6 lb a week
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