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FBS 5.8
1 5.9
2 5.6
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1419 kcal
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Fat: 68.01g | Prot: 108.00g | Carb: 89.26g.
Breakfast: Egg, Banana. Lunch: Stonehedge Farms Tortilla Wraps (44g), Chicken Curry. Dinner: Butter , Acorn Winter Squash , Baked Potato (Peel Eaten), President's Choice Striploin Steak, Chicken Nuggets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen) , Ranch Salad Dressing , Roasted Potato. more...
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steady weight
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