jo kelley's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

148.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

1774 kcal

Fat: 130.88g | Prot: 108.87g | Carb: 219.49g. Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Milano Salami, Light Mandarin Yoghurt, Butter, Mature Cheddar Cheese, Original Crispbread. Dinner: Classic, Macaroni Cheese. Snacks/Other: Satsuma, Bananas. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 03 May 2013

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