Weigh In record (no journal entry) for 20 April 2020
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174.2 lb
Lost so far: 123.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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719 kcal
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Fat: 37.35g | Prot: 25.07g | Carb: 73.31g.
Breakfast: Liddells Low Fat Lactose Free Milk, Vegemite Vegemite, Liddells Lactose Free Cream Cheese, Arnott's Cruskits, Nespresso Coffee Capsule. Lunch: Potato Salad with Egg, Woolworths White Bread Roll. Snacks/Other: South Cape Creamy Smoked Cheese, Arnott's Vita-Weat, Dr Sieggal’S Cookies. more...
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steady weight
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