Weigh In record (no journal entry) for 06 October 2010
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1013 kcal
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Fat: 33.98g | Prot: 52.70g | Carb: 123.38g.
Breakfast: Hood Cream Light, No Calorie Sweetener Packets. Lunch: Cheese Pizza, Spring Water, Footlong Turkey Breast & Ham, Salami. Dinner: Pasta Sides Chicken. more...
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losing 4.2 lb a week
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