Naik 😜 tp lingkar perut mengecil 💃💃💃
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1781 kcal
|
Fat: 54.06g | Prot: 58.80g | Carb: 261.22g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Bakwan, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Kacang Tanah, Nasi Putih, Bawang Merah, Mentega, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Bakwan. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anisarosnalia's weight history
|