Weigh In record (no journal entry) for 03 May 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1411 kcal
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Fat: 56.50g | Prot: 47.73g | Carb: 177.35g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Wholemeal Bread, Butter, Tea Unsweetened, Mixed Root Vegetable Crisps. Dinner: Cheese & Onion Quiche, Potatoes (Flesh, with Salt, Boiled) , Broccoli , Carrots , White Rice, Chilli Con Carne with Beans. Snacks/Other: Crackers , Gouda or Edam Cheese, Tropical Fruit and Nut Mix, Rich Tea Biscuits, Beautifully Butterfully, Green Tea, Tea with Milk, Matzo Crackers. more...
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losing 6.2 lb a week
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