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I gained back some weight when the holidays came and the colder weather. Haven't walked a complete week since. I hope to get back to it tomorrow. My daughter and granddaughter are both on Keto, so going along with them. Here's to better results.
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2020:
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1276 kcal
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Fat: 78.60g | Prot: 73.57g | Carb: 83.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Pork Sausage Patties, Bacon (Cured, Pan-Fried, Cooked), Kroger Roasted Redskin Potatoes. Lunch: Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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