12.1
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164.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3929 kcal
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Fat: 128.29g | Prot: 262.17g | Carb: 418.80g.
Breakfast: Oat So Simple Original, protein shake. Lunch: Baked Potato (Peel Not Eaten), Oat So Simple Original with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten). Dinner: Poppadoms, Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Strawberry Cheesecake Ice Cream. more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 1 hour. more...
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gaining 0.8 lb a week
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