Weigh In record (no journal entry) for 19 April 2020
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1468 kcal
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Fat: 49.08g | Prot: 41.46g | Carb: 158.23g.
Breakfast: Asda Hot Cross Buns. Lunch: Tesco Mixed Leaf Salad, Sainsbury's Basics French Brie. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Sauvignon Blanc Wine , Gordon's Pink Gin, Fin Carre Milk Chocolate. more...
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losing 2.3 lb a week
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sleekbeach's weight history
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