Weigh In record (no journal entry) for 19 April 2020
|
140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
1163 kcal
|
Fat: 53.14g | Prot: 41.36g | Carb: 143.99g.
Breakfast: Café, Gamesa Hotcakes Tradicionales. Lunch: Oroweat Pan Integral (12 Granos), Espárragos, Mantequilla, Lala Queso Oaxaca Light, FUD Virginia Jamón de Pavo (20,8g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jícama, Naranjas, Tajín Chile en Polvo, Splenda Endulzante sin Calorías, Té Verde, Manzana, Flor de Jamaica, Champiñones Cocidos (Grasa Añadida en la Cocina), Herdez Salsa Verde, Tortillas de Maíz, Aguacate, Lala Queso Oaxaca Light. Snacks/Other: Nopalia Churritos de Nopal, Flor de Jamaica, Manzana. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelmaelisa.trujillo's weight history
|