JAYLA's Journal, 10 November 2008

168.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 28.57g | Prot: 41.52g | Carb: 93.41g.   Breakfast: south beach cereal . Lunch: turkey sandwich. Dinner: milk, honey nut cheerios. Snacks/Other: cookies. more...

2665 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...