Weigh In record (no journal entry) for 19 April 2020
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1897 kcal
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Fat: 85.45g | Prot: 70.20g | Carb: 231.02g.
Breakfast: Bananas , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fried Egg, Thomas' Light English Muffin. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Kraft Wheat Thins Original, Provolone Cheese , Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Wegmans Seasoned Bread Crumbs, Canola Vegetable Oil , Farm Rich Boneless Skinless Chicken Breast, Red Lobster Cheddar Bay Biscuit, Spanish Rice, Scalloped Potato, Canola Vegetable Oil . Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Wal-Mart Ham Salad, Potato Chips, Corn, Spanish Rice. more...
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3114 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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