Weigh In record (no journal entry) for 19 April 2020
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1144 kcal
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Fat: 75.88g | Prot: 72.83g | Carb: 47.68g.
Breakfast: Ketolibriyum Shawarma in A Bowl. Dinner: Chicken Parmesan, President's Choice Seafood Lasagna. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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