carthman's Journal, 06 October 2010

361.6 lb Lost so far: 18.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 55.40g | Prot: 109.32g | Carb: 276.41g.   Breakfast: Pepsi (12 oz), Honey Nut Cheerios. Lunch: Granola Thins - Dark Chocolate, Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins, Nature Valley Pecan Crunch. Dinner: mashed potato, Yellow Sweet Corn - Canned, Pork Loin. more...

4857 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...