Pjdoucette's Journal, 06 October 2010

259.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 45.90g | Prot: 90.89g | Carb: 287.93g.   Breakfast: Light Soymilk, Oatmeal. Lunch: Hash Browns, Whitewheat Hamburger Buns, Whitewheat Hamburger Buns, Gimme Lean Ground Sausage Style Veggie Protein. Dinner: Beef Meatballs, Onions, Sweet Italian Links Sausage, Tomato Sauce, Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Snacks/Other: Gummy Bears, Bliss Milk Chocolate with a Meltaway Center, SPCIAL DRK MINIS AST, Cheez-It Baked Snack Crackers, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Apples (Without Skin). more...

5025 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes. more...