Weigh In record (no journal entry) for 02 May 2013
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275.2 lb
Lost so far: 18.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1299 kcal
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Fat: 65.19g | Prot: 41.01g | Carb: 156.93g.
Breakfast: Bananas. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Hostess Hickory Sticks. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Cauliflower, Broccoli, Litehouse Foods Caesar Caesar Dressing & Dip, Red Tomatoes, Spinach. Snacks/Other: Frozen Yogurt, Pears, Apples. more...
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3192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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