Weigh In record (no journal entry) for 03 May 2013
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160.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1335 kcal
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Fat: 58.69g | Prot: 44.65g | Carb: 157.70g.
Breakfast: Ruisleipä Real, Tuorejuustolevite, Maitokahvi. Lunch: Normaalisuolainen, Hapankorppu, Appelsiinit. Dinner: Camping Makkara, Omenasiideri. Snacks/Other: Majoneesi, Naudanjauheliha, Sämpylä. more...
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2165 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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