Weigh In record (no journal entry) for 19 April 2020
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211.7 lb
Lost so far: 18.3 lb.
Still to go: 211.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1555 kcal
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Fat: 64.30g | Prot: 77.41g | Carb: 162.63g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Becel Light Margarine, Kraft Strawberry Jam, Toasted White Bread . Lunch: Tortilla Chips (White Corn, Unsalted) , Becel Light Margarine, Kraft Cheese Slice, Toasted White Bread . Dinner: Hunt's Tomato Sauce , Kraft Tex Mex Cheese, Rotini, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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losing 1.2 lb a week
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