Weigh In record (no journal entry) for 19 April 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2400 kcal
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Fat: 33.93g | Prot: 227.03g | Carb: 312.12g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Market Pantry Frozen Mixed Berries, Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Granny Smith Apples. more...
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gaining 7.7 lb a week
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