progowski27's Journal, 02 May 2013

198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2707 kcal

Fat: 113.01g | Prot: 168.82g | Carb: 257.35g.   Breakfast: Pizza with Meat. Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: Garlic Toast, Pasta with Meat Sauce. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

3827 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...