Weigh In record (no journal entry) for 19 April 2020
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1836 kcal
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Fat: 37.84g | Prot: 78.91g | Carb: 314.95g.
Breakfast: Kala Chana, Hommade Dal Yellow, Aloo Sabzi, Wheat Chapati, Mother Dairy Classic Dahi, Quaker Oats. more...
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losing 0.1 lb a week
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