Weigh In record (no journal entry) for 19 April 2020
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128.3 lb
Lost so far: 50.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1128 kcal
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Fat: 39.94g | Prot: 109.64g | Carb: 94.20g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, HEB Leche de Almendras Vainilla sin Endulzar, Plátano, Avena, Chia, Okko Linaza Semilla Entera, San Juan Claras de Huevo, Vega Sport Performance Protein Vanilla, Champiñones, Snowpeas (Vaina de Guisante). Lunch: CHEN Queso Manchego, Papas Salteadas, Betabel, Pasta Carbonara, Zucchini, Aguacate, Pechuga de Pollo a la Plancha, Zanahoria, Libanius Jocoque Seco Natural. Dinner: Lala Yogurth Zero, Calabacitas, Mafer Cacahuate Enchilado, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: HEB Blueberries, Cerezas Congeladas, Naturaleza Ámbar Miel, Aladino Crunchy, Calabaza de Invierno Butternut, Nueces, Nectarinas. more...
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1516 kcal
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Activities & Exercise:
escaladora lento - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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