arielgarciap's Journal, 19 April 2020

231.7 lb Lost so far: 0 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 91.85g | Prot: 112.40g | Carb: 131.79g.   Breakfast:  Olive Oil ,  Cooked Green Banana in Salt Water,  Egg White ,  Boiled Egg. Dinner:  Ground Beef (Cooked),  Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Yoplait Plenti Greek Yogurt, Latte Coffee. more...

2560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...