Weigh In record (no journal entry) for 06 October 2010
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303.0 lb
Lost so far: 15.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2119 kcal
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Fat: 99.31g | Prot: 91.63g | Carb: 207.30g.
Breakfast: Coffee or Table Cream (Light). Lunch: whataburger burger, French Fries (Medium). Dinner: natures own bread, Creamy Peanut Butter, grape jelly, great value stir fry, italian ice, Pork Chops (Top Loin, Boneless). Snacks/Other: Lite Beer, Butter Lover's Pop Corn. more...
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losing 7.0 lb a week
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