Weigh In record (no journal entry) for 19 April 2020
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166.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1151 kcal
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Fat: 31.79g | Prot: 63.31g | Carb: 126.08g.
Breakfast: Great Value Half & Half, Trader Joe's Uncured Turkey Bacon, Egg, Egg White , Udi's Everything Bagel . Dinner: White Table Wine , Sweet Potato, Extra Virgin Olive Oil, Cooked Rice, Shrimp, Swordfish . more...
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losing 8.4 lb a week
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