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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2143 kcal
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Fat: 85.19g | Prot: 125.99g | Carb: 226.16g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Palta, Soprole Protein + Natural, Patatas Cocidas, Santa Isabel Bistec Posta Rosada, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Marco Polo Maní sin Sal, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Cupcake. more...
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gaining 3.1 lb a week
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