Weigh In record (no journal entry) for 19 April 2020
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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727 kcal
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Fat: 15.53g | Prot: 71.04g | Carb: 82.33g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Red Gold Diced Tomatoes, Adams Diced Onion, Cucumber (Peeled) , Baked or Fried Coated Chicken Breast Skinless. Dinner: Jarrow Formulas Whey Protein Unflavored. Snacks/Other: Oranges , Fiber One Protein One Strawberries & Cream Bar, Sun-Maid Mini-Snacks Natural California Raisins, Apples. more...
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losing 1.4 lb a week
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