Weigh In record (no journal entry) for 02 May 2013
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147.0 lb
Lost so far: 27.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1189 kcal
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Fat: 42.01g | Prot: 50.37g | Carb: 166.21g.
Breakfast: Water, French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Wholly Guacamole Classic Guacamole, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato (from Dry), Baked or Broiled Salmon. Dinner: Fried Alligator Bites, Water, Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Fresh Lemon Juice, Assam Black Tea, Water. more...
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2979 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sauna - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 3 hours. more...
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losing 190.4 lb a week
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