Weigh In record (no journal entry) for 19 April 2020
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195.4 lb
Lost so far: 10.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1571 kcal
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Fat: 64.37g | Prot: 84.75g | Carb: 128.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Franz 100% Whole Wheat Bread, Spinach, Onions, Cherry Tomatoes, Avocados, Lucerne Shredded Sharp Cheddar Cheese. Lunch: Pork, Spinach, Jasmine Rice (Cooked), Signature Select Thai Coconut Curry Simmer Sauce. Dinner: Breckenridge Brewery Vanilla Porter, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Bananas, Primo Taglio Mozzarella Hot Salami Roll, Cantaloupe Melons, Pineapple, Watermelon. more...
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2691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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