Weigh In record (no journal entry) for 06 October 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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898 kcal
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Fat: 23.44g | Prot: 47.83g | Carb: 90.50g.
Breakfast: Grapefruit, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Large Grade A Eggs, Iceberg Lettuce (Includes Crisphead Types), Fat Free Catalina Dressing, Low Fat Mayonnaise. Dinner: free ranch fat free dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Budweiser Light Lime Beer, Oranges, Water (Bottled), Water (Bottled), Thermo boost, Water (Bottled). more...
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losing 4.2 lb a week
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