Weigh In record (no journal entry) for 19 April 2020
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225.4 lb
Lost so far: 81.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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632 kcal
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Fat: 32.52g | Prot: 59.37g | Carb: 23.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Broccoli, Chicken Thigh, Great Value Hard Boiled Eggs, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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steady weight
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camwyatt's weight history
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