Weigh In record (no journal entry) for 06 October 2010
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252.5 lb
Lost so far: 16.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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1437 kcal
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Fat: 88.11g | Prot: 85.37g | Carb: 80.02g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread. Lunch: Baby Carrots, Organic Hummus Classic, frigo cheese heads string. Dinner: radish, potato, broccoli, panko, Lettuce Salad with Assorted Vegetables, green olive, saputo blue cheese, Italian Salad Dressing (Fat Free), tomato, butter, flank steak. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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