Weigh In record (no journal entry) for 19 April 2020
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1391 kcal
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Fat: 43.67g | Prot: 41.92g | Carb: 209.02g.
Breakfast: REWE Bio Soja-Drink, Kellogg's Special K, Bananas . Lunch: REWE Bio Mozzarella, Lettuce, Celery , Alnatura Quinoa, Ahama Couscous, Pine Nuts (Pignolias). Dinner: Abba Ansjovis Original Grebbestads, Aldi Milch 1,5%, Kaufland Sahne, Glutano Zwieback, Potato. Snacks/Other: Glutano Zwieback. more...
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losing 3.1 lb a week
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