remo911's Journal, 06 October 2010

29%

224.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 88.99g | Prot: 76.57g | Carb: 364.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Thousand Island Salad Dressing. Dinner: Indian Flatbread Naan, Chicken Vindaloo. Snacks/Other: Mango Juice, Doughnuts (Plain), Mini Cinnamon Cubs Teddy Grahams (100 Calorie Packs), york peppermint. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...