Weigh In record (no journal entry) for 06 October 2010
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230.5 lb
Lost so far: 44.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2780 kcal
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Fat: 124.78g | Prot: 98.83g | Carb: 286.73g.
Breakfast: Strawberry Jam, Organic Peanut Butter - Honey, Whole Grain Wheat English Muffins, Cranberry & Orange Muffins. Lunch: Cranberry & Orange Muffins, Lite Mayo, Jarlsberg Cheese, Organic Turkey Burger, 100 Calorie Sandwich Rolls. Dinner: Batter Fried Calamari, Beer, French Fries, Sauce Spun Wings. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 1.8 lb a week
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