Weigh In record (no journal entry) for 19 April 2020
|
128.2 lb
Lost so far: 0.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
1461 kcal
|
Fat: 68.98g | Prot: 62.17g | Carb: 115.03g.
Breakfast: Egg, Sour Dough Bread, Fresh Thyme Smoked Gouda Cheese, Land O'Lakes Traditional Half & Half. Lunch: Tortilla Corn Chips, Cheddar Cheese , Tomatoes, Tessemae's Organic Avocado Ranch Dressing, Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Pesto Pasta Salad. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Lagunitas Lagunitas IPA. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allison15%'s weight history
|