Weigh In record (no journal entry) for 19 April 2020
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2859 kcal
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Fat: 187.25g | Prot: 117.91g | Carb: 58.61g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Blue Diamond Smokehouse Almonds, Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Vodka, Daisy Sour Cream, Kroger Ground Beef 75/25, Kroger Finely Shredded Sharp Cheddar Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Cabernet Sauvignon Wine. more...
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2295 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 4 minutes, Workout - 7 minutes, Treadmill - 36 minutes, Sleeping - 6 hours and 11 minutes, Resting - 10 hours and 32 minutes. more...
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gaining 8.4 lb a week
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