catherine.harlet's Journal, 19 April 2020

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Weigh In record (no journal entry) for 19 April 2020

124.8 lb Lost so far: 16.3 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:

1707 kcal

Fat: 81.81g | Prot: 68.38g | Carb: 166.46g. Breakfast: Alpro Yoghurt - Aardbei Banaan. Lunch: Boni Hagelslag Puur, Dilea Zero Lactose Natuur. Dinner: Knolselderij, Chef Select Puree met Boter, Rundvlees Burger of Worst. Snacks/Other: Red Bull Red Bull. more...

2033 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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catherine.harlet's Journal, 19 April 2020

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