Weigh In record (no journal entry) for 06 October 2010
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1978 kcal
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Fat: 32.00g | Prot: 56.85g | Carb: 236.71g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal, Bananas . Lunch: Cucumber (with Peel), Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Apples , Light Whole Grain Bread. Dinner: Stir Fry Vegetables, Salsa, Broccoli (Chopped, Frozen) , Cheddar Cheese , Cabernet Sauvignon Wine , Light Whole Grain Bread. Snacks/Other: Potato Chips. more...
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losing 10.5 lb a week
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hoefm's weight history
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