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fabriceniss
Journal
12 Apr 20
fabriceniss's Journal, 12 April 2020
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Weigh In record (no journal entry) for 12 April 2020
138.9 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
841 kcal
Fat: 42.80g | Prot: 33.89g | Carb: 88.18g.
Breakfast:
Avocats.
Lunch:
Carrefour Steak Haché Charal l'authentique Pur Boeuf, Riz Blanc, Bananes.
more...
2064 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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