Weigh In record (no journal entry) for 19 April 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1728 kcal
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Fat: 73.67g | Prot: 89.34g | Carb: 181.52g.
Breakfast: General Mills Honey Nut Cheerios, Lactose Reduced 1% Fat Milk, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: 365 Feta Cheese, Butterball Turkey Burger Patties, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Marketside Romaine & Spring Mix Salad, Deep Fried Potato French Fries (from Fresh), Fried Chicken Drumstick No Coating (Skin Eaten), Bush's Best Country Style Baked Beans, Extra Virgin Olive Oil, Marketside Romaine & Spring Mix Salad, Deep Fried Potato French Fries (from Fresh), Fried Chicken Drumstick No Coating (Skin Eaten), Bush's Best Country Style Baked Beans. more...
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losing 7.0 lb a week
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2525Sophie's weight history
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